Dry fruits and nuts are known in packed with many of important nutrients for overall health. With small packages, they are high in proteins, vitamins, minerals and dietary fiber. From the benefits for skin to medicinal benefits, dry fruits and nuts give will be a great option to the diet. Here are the lists of some health benefits of dry fruits and nuts:
- Reduce the risk of anemia
- Control cholesterol
- Increase hemoglobin levels
- Support for a healthy heart
- Reduce the risk of cardiovascular disease
- Help to lose weight or control weight
- Prevent type 2 diabetes
- Improve the function of brain
- Improve digestive system
- Prevent osteoporosis
Due to the health benefits, instead of eating high-calorie snacks, dry fruits and nuts will be more beneficial. Natural sugars and fiber, zero cholesterol and fats, and a variety of delectable flavors in dry fruits and nuts make essential nutrients are easier to be absorbed by the body. The mixture of almonds, cashews, pistachios, dates, raisins and other dry fruits and nuts can maintain a healthy lifestyle as well as for skin. Furthermore, the details of health benefits of dry fruits and nuts for skin are:
- Promote Healthy and Radiant Skin
Dry fruits contain much of antioxidants as well as minerals and vitamins. Therefore, it makes them as daily food regime including in promotes healthy and radiant skin. For healthier skin, do exercises and consume other healthy food is recommended or you can read in list fruits healthy skin.
- Slow Down the Aging
Raisins contain Resveratrol or an antioxidant that supports for healthy skin as well as slows down the aging of the skin. Moreover, vitamin E in dry fruits and nuts such as cashew nut acts as anti-aging properties to the skin.
- Remove Dead Skin Cells
Face masks also can be made from nuts to treat dead skin cells. Take few nuts such as almond and pistachio then a paste will out from the nuts after being soaked overnight. Combine the paste with a few drops of milk according to your face mask thickness. Then, apply and leave it for 20-25 minutes on your face. Lastly, rinse the paste off by washing it with cool water and let your face dry with a soft towel. Those steps will make unwanted dead skin cells to remove and promote healthy and beautiful skin.
- Support Smooth and Soft Skin
Walnut is a kind of nut that high in omega 3 fatty acids where it will smooth the skin by preventing dry skin. However, one of health benefits of dry fruits and nuts for skin to treat acne makes a great impact for smooth and soft skin.
- Prevent Wrinkles and Fine Lines
Linoleic acid is a compound that has the benefit to prevent wrinkles and fine lines on skin where it can be found in walnut oil as well as in other dry fruits and nuts. Moreover, for woman, wrinkles and fine lines will disturb their looking then probably can lose their confidence.
- Treat Acne and Skin Damage
One kind of nut that makes a great effect in treats acne and skin damage is almond. The vitamins and minerals such as vitamin A, B and E in almond helps for the health of the skin-moreover for almond oil to get the best result or you can read the benefits in health benefits of almond oil.
- Treat Skin Conditions Especially Eczema
One of the most common skin conditions is eczema. For those who are suffering from that condition, you can try by putting the mixture of water with few leaves of the wild almond powdered to affected parts. It would cure that disease including other several skin problems faster.
- Make the Skin Brighter and Glowing
Dry dates or kind of dry fruits contain vitamin A which is useful to maintain brighter and glowing skin. In order to get the best result, you can consume other foods that are source of vitamin A or you can read the benefits in vitamin a benefits.